The Effects of A Good & Bad Nights Sleep

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A good nights sleep is a great thing! Here at Abu Dhabi Personal Trainers we understand that the common 8 hours of shuteye is good for us but what are the effects of a good and bad night sleep.

Well Rested

– Improves memory, creativity and focus

– Curbs inflammation

– Maintains healthy immune system

– Healthy blood sugar regulation and weight control

– Improves recovery and performance

– Increases energy and overall mood

– Reduces stress

– Clearer, healthier skin

Sleep Deprived

– Cognitive decline, memory loss, inability to make decisions

– Systemic inflammation (the root of all modern disease)

– Weakens immune system

– Increases hunger and cravings, weight gain

– Decreases physical performance

– Negatively affects mood and mental health (including depression, anxiety, PTSD, ADHD, and bipolar disorder)

– Inability to manage stress, impulsivity

– Acne, breakouts

From the above the best personal trainers in Abu Dhabi will be advising a goo night sleep. If you are exercising with a personal trainer in Abu Dhabi then we suggest you get a good night sleep as this will optimize performance and in turn results.

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