Article reposted with permission from Liam O’Hagan. Article reposted from https://www.ohagancoaching.com/single-post/Why-Diets-Are-A-Good-Thing-3-Reasons-Why-You-Might-Want-To-Do-One First off, if you’re one of my fellow personal trainers hear me out. I’m usually one… Read more “Why Diets Are A Good Thing & 3 Reasons Why You Might Want To Do One.”
Our Personal Trainers in Abu Dhabi know that there is a lot more to training and being fit than just walking in to a gym and bench… Read more “The Importance of Mobility!”
If you have every exercised with a personal trainer, chances are they have made you do interval work. It is no secret in the fitness world and… Read more “High Intensity Interval Training (HIIT)”
In whatever routine you are doing, there should always be room to do both cardio and weights. But here are Abu Dhabi Personal Trainers we believe that… Read more “More Weights, Less Cardio!”
Firstly, Abu Dhabi Personal Trainers are not here to dismiss all cardio or tell you ‘only’ to complete certain workouts.
Here at Abu Dhabi Personal Trainers we hear a lot of stories about injuries that occur due to a limited warm up. If you are a client,… Read more “Why Warm Up?”
More often than not, we hear at Abu Dhabi Personal Trainers that people want to start working out and eating healthy so they can lose weight. While… Read more “25 Reasons to Exercise and Eat Healthy That Aren’t Weight Loss”