Sleep Tips for a Good Night’s Sleep Most of us live hectic lives. With countless priorities pulling us every direction, sleep is something a lot of people… Read more “Sleep Tips for a Good Night’s Sleep”
Tag: diabetes
11 Sources of Plant Protein
How much protein do you eat? What are the sources of your protein? Here at Abu Dhabi Personal Trainers we believe in not only getting our protein… Read more “11 Sources of Plant Protein”
Which Is the Best Day of the Week to Weigh Yourself?
You can’t lose weight if you’re not checking in with the scale. There’s no way around that. But how often should you weigh yourself and which day… Read more “Which Is the Best Day of the Week to Weigh Yourself?”
Why Diets Are A Good Thing & 3 Reasons Why You Might Want To Do One.
Article reposted with permission from Liam O’Hagan. Article reposted from https://www.ohagancoaching.com/single-post/Why-Diets-Are-A-Good-Thing-3-Reasons-Why-You-Might-Want-To-Do-One First off, if you’re one of my fellow personal trainers hear me out. I’m usually one… Read more “Why Diets Are A Good Thing & 3 Reasons Why You Might Want To Do One.”
More Weights, Less Cardio!
In whatever routine you are doing, there should always be room to do both cardio and weights. But here are Abu Dhabi Personal Trainers we believe that… Read more “More Weights, Less Cardio!”
25 Reasons to Exercise and Eat Healthy That Aren’t Weight Loss
More often than not, we hear at Abu Dhabi Personal Trainers that people want to start working out and eating healthy so they can lose weight. While… Read more “25 Reasons to Exercise and Eat Healthy That Aren’t Weight Loss”
Tips to Eat Less Sugar Without Trying!
We are sure that we don’t have to talk about how bad sugar is for us. We are all aware of it. We believe here at Abu… Read more “Tips to Eat Less Sugar Without Trying!”
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